Complete Conditioning for Rugby Reviews

  • 3

Complete Conditioning for Rugby Reviews

Complete Conditioning for Rugby

Complete Conditioning for Rugby

  • Size: 7×10
  • Author: Pook, Paul
  • Pages: 256
  • SHK01747

Today’s rugby players are bigger, faster and stronger than ever before. A focused conditioning programme has become essential to on-field success. Complete Conditioning for Rugby features a comprehensive training approach that builds players’ physical abilities as well as the rugby-specific skills their positions require. Renowned conditioning coach and former professional player Paul Pook provides exercises, drills and programmes designed to improve the essential elements of the spor

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